11/8/12
“One person's craziness is another person's reality.”
― Tim Burton
― Tim Burton
Tonight Valeria and I went to Nick's house to cycle to a training video. This was my first experience doing an indoor cycle with my bicycle. I really enjoyed the workout!!! I was a hot sweaty mess during the entire ride!!! The video consisted of a 5 minute warm up, followed by 30 seconds of sprint and 30 seconds at a steady pace for 5 minutes all the way down to 1 minute. After that, the video had us sprint for 2 minutes, rest for two minutes 5 times. This was pretty rough by the 5th time, my legs were getting really tired! The sweat continued to pour and I continued to push through the rest of the workout with a 5 minute cool down.
This is a great workout, especially during the winter while it is cold and snowy outside. YUCK! I really look forward to the next time we meet for another workout. Reality hit me hard while we were talking about Nick's experiences during his Ironman events. Its going to take so much strength, energy, and endurance on all levels mentally and physically! I hope I know what I'm getting myself into, lol. There are a lot of emotions running through my mind, but I am loving every minute of it!
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