Like a BOSS

10/15/2012

Well, after a long depressing week of not training, my foot was finally feeling well enough to hit the gym! I figured if my foot started hurting really bad, if I was a on a treadmill I could jump off at any time. During the run I felt really strong (probably all those carbs I have consumed over the last week)! I didn't want to push myself too much so I figured 30 minutes was a good time, so I ran 3.5 miles at 7 mph. It wasn't a very fast paced run, but to complete it and not be in pain the entire time was amazing!!

After the run I was feeling great so I decided, what the hell, and jumped on one of their bicycles. I know everyone in the gym was probably starring at me because I was DRENCHED in sweat, as usual. There was sweat all over me, the bike, and the floor, haha! I did an intense hilly 9.5 mile bike ride (level 10) for 30 minutes. 

My entire workout tonight felt AMAZING! I am so happy to be able to jump back into training, even if I have to take it really slow for a couple weeks. Being able to do something is better than nothing. I was so down all weekend seeing all of my running friends competing in 2 races I was really looking forward to. Oh well, I have to take care of myself to be able to better myself. Tomorrow is one of the last fun runs, so assuming my foot is still feeling up to par, I plan on taking it slow and completing the 1 mile and 3 mile loop! =)

Now, to ice my foot and take it easy the rest of the evening!

Pink <3 Feeling like a boss!